Certainly, if your symptoms are severe, this is a strategy for. What are the best places to live for someone with Seasonal? How moving to a warmer climate has affected your mood. Seasonal affective disorder is a common condition and can be treated with light therapy and regular therapy. I know this is hard to do, especially in the winter months, when it's really cold outside, and in summer, when you seem to live in a desert.
But exercising, especially walking, can help ease seasonal affective disorder by increasing serotonin levels in the brain. These are the chemicals that make you feel good. Believe me, they want to feel good. They just need a little help from you.
Psychotherapy can help significantly reduce distress and deterioration caused by SAD symptoms. In cases of mild depression, it may be effective on its own or in combination with medications to treat moderate to severe depression. Most existing research evidence supports the use of cognitive-behavioral therapy. This reason for moving is not extravagant at first glance.
Even before the pandemic, 11 percent of Americans reported that they had moved at least once in their lives to find a better climate. And a lot of research shows that sun and heat can improve your mood. But overall, moving for the good weather is probably not worth the money, time, and personal hassle. There are better strategies to be happier, even if you live in a depressing place.