Can moving too much cause depression?

Symptoms of depression may occur after a major move, even if it's a new home. Feeling depressed after moving could be explained by a change in hormone functions or genetic mental health problems. Events that can cause feelings of despair, such as moving to another state alone, cause hormonal imbalances and affect the part of the brain that deals with serotonin and dopamine. This is also the most common explanation for patients with chronic depression.

Change is difficult and moving home is a big change. It can absolutely affect everyone's mood and anxiety levels as we adjust to our new normal. In fact, moving is believed to be one of the most stressful events in life. Depression after moving is a very common side effect of relocation.

Even the most moving enthusiasts are not invulnerable to this stalking beast. Unfortunately, many people today are intimately familiar with the symptoms of depression. For those who have never felt its icy claws, the American Psychological Association describes it as “a mood disorder that causes deep sadness in the sufferer. But, as we saw in Jane's case, it's often more complex than a simple feeling of sadness.

You are destined to feel a lot of ups and downs during your relocation journey, and if you feel that the move is affecting your mental health, then you should know that you are not alone. For those who are struggling with post-move-in depression or simply struggling to readjust after the move, the following information and resources can help them avoid depression after moving and regain a sense of normalcy. When you get away from everything and everyone you're familiar with, it's an emotional challenge. Sometimes, people need help coping with relocation depression after moving to a new state, and the associated changes and emotional turmoil that comes with moving.

If you know that your move will be accompanied by additional stressors, consider starting your child in therapy. As a result, people who move may choose to stay home by surfing the Internet or texting distant friends, even though studies have linked computer use to lower levels of happiness. Older people, in particular, are susceptible, as they have often spent a good part of their lives in one place and are more likely to have to move not out of choice, but out of necessity. Those who are worried about being in an unfamiliar place and not knowing where to go for services, how to travel to a new job or any other concerns, should consider taking a vacation at their new destination before moving.

A move combined with a change in the family could be traumatic for a child and lead to feelings of insecurity, isolation or anger, which are often seen in depression. Whether you're moving with your family, moving for love into your partner's house, or just faced adventure on your own, think of the other place as a chance to start over. Everyone who has moved at least once in their life knows how difficult it is to move, not only physically but also mentally. Other studies conducted in Australia found that up to 50% of all moving companies regret their decision to move.

Not being interested in any activity or going out, or not calling home and friends enough, could be a sign of extreme withdrawal and could indicate your current state of mind caused by the move. If you've ever moved in your life, you might already know how exhausting and stressful moving can be, both physically and mentally. If you haven't moved yet, but you have a relocation in the future and you're already afraid of the idea, then it's smart to start planning now so you won't be so nervous when the time comes. .

Mandy Harland
Mandy Harland

Freelance coffee ninja. Extreme introvert. Passionate food trailblazer. Communicator. Subtly charming bacon fanatic. Friendly bacon nerd.

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