Moving Too Much: How to Avoid Depression

Moving to a new home can be a stressful and overwhelming experience, and it can lead to feelings of depression. This is especially true if the move is accompanied by other stressors, such as a change in family dynamics or a move to an unfamiliar place. Fortunately, there are steps that can be taken to help avoid depression after moving. Hormonal imbalances and changes in the part of the brain that deals with serotonin and dopamine are believed to be the most common explanation for patients with chronic depression.

Events that can cause feelings of despair, such as moving to another state alone, can cause these imbalances and affect mental health. Change is difficult and moving home is a big change. It can absolutely affect everyone's mood and anxiety levels as we adjust to our new normal. In fact, moving is believed to be one of the most stressful events in life, so it's no surprise that depression after moving is a very common side effect of relocation.

The American Psychological Association describes depression as “a mood disorder that causes deep sadness in the sufferer”, but it's often more complex than a simple feeling of sadness. If you feel that the move is affecting your mental health, then you should know that you are not alone. If you know that your move will be accompanied by additional stressors, consider starting your child in therapy. Studies have linked computer use to lower levels of happiness, so try to get away from everything and everyone you're familiar with and take a vacation at your new destination before moving.

Older people are particularly susceptible to depression after moving, as they have often spent a good part of their lives in one place and are more likely to have to move not out of choice, but out of necessity. If you're struggling with post-move-in depression or simply struggling to readjust after the move, there are resources available to help you avoid depression after moving and regain a sense of normalcy. Not being interested in any activity or going out, or not calling home and friends enough, could be a sign of extreme withdrawal and could indicate your current state of mind caused by the move. If you haven't moved yet but have a relocation in the future, start planning now so you won't be so nervous when the time comes. Everyone who has moved at least once in their life knows how difficult it is to move, not only physically but also mentally.

Mandy Harland
Mandy Harland

Freelance coffee ninja. Extreme introvert. Passionate food trailblazer. Communicator. Subtly charming bacon fanatic. Friendly bacon nerd.

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