How do you deal with sadness?

Answer questions about substance abuse, its symptoms, different. Sadness is a normal emotion that can make life more interesting. When we say goodbye to a loved one, we tend to feel sad. Sadness runs even deeper if a close relationship has ended or if a loved one has died.

You may feel sad for different reasons. Maybe you're sad because you lost your job. Or you've missed an opportunity to celebrate an important milestone. Maybe it's been a while since you last saw your friends and family.

If something has happened to us that saddens us, we might become prone to sadness just thinking about the worst things that could happen. It's common because we believe that if we think about these bad results, we can prepare better. But in the long run it makes us feel worse. Our sadness can become a snowball to feel all kinds of negative emotions.

Sadness often occurs at the same time as other feelings, such as anger, stress, guilt, pain, anxiety, or hopelessness. Sometimes the other feeling can be so strong that you don't realize you're sad. So what does sadness feel like? It can change the way you feel physically. You may have a stomachache or headache, or you may not be able to sleep.

Learn about the symptoms of different mental health conditions and what you can do to address them. Sadness is something that everyone experiences in life. What can you do when sad thoughts overwhelm you and make it difficult to concentrate? How to deal with sadness? How to be more resilient? Our editors carefully select the products we present. We may earn commission for links on this page.

Mandy Harland
Mandy Harland

Freelance coffee ninja. Extreme introvert. Passionate food trailblazer. Communicator. Subtly charming bacon fanatic. Friendly bacon nerd.

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