It increases serotonin levels, which improves mood and energy. It can also improve your mood and help you sleep better, two important factors in determining your mental well-being. According to a recent study, people who exercised had fewer days of poor mental health compared to similar people who didn't exercise. No matter where you are on the physical spectrum, every move can improve your health.
It's important that the movement is part of our daily lives, because the benefits of moving further are enormous. Movement feeds our energy, improves the health of our organs, helps our circulation and balances our sugar levels. It increases our resilience to stress, improves our sleep and improves our mood. It even boosts our social interaction and, in fact, there is a lot of research that suggests that we get even more benefits when we move as a tribe.
In her new book, Jennifer Heisz combines personal experience and the latest science on how exercise can improve your mental well-being. If you've moved home before, you know that strange things can happen to your mental health when you move. Obviously, you don't want to move just to relieve boredom, but moving has the benefit of changing many aspects of your life and allowing for some very exciting moments. And moving doesn't have to be a hard ordeal: full-service moving companies like 1mover are specialists when it comes to moving, whether you're traveling across the country or just moving locally in the McLean VA area.