How do you prepare for sad?

Light Therapy for Seasonal Affective Disorder Unlike other forms of depression, SAD can be treated with phototherapy, which involves regular daily exposure to a light box that simulates high-intensity sunlight. Rice advises people with SAD to install 10,000 lux lighting in their kitchen area. Then, in late fall, you should prepare and have breakfast under the light around 7 a.m. Although they are often safe and effective, phototherapy boxes are not regulated by the US.

UU. Be sure to talk to your doctor about whether a phototherapy box is right for you. Experts believe SAD is triggered by changes in our light exposure A recent study showed that bright light therapy could be an effective treatment for SAD, but more extensive studies still need to be done regarding this option.

Mandy Harland
Mandy Harland

Freelance coffee ninja. Extreme introvert. Passionate food trailblazer. Communicator. Subtly charming bacon fanatic. Friendly bacon nerd.

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